Increased VO2 Max

What Is VO2 Max?

Well, I’m not a health expert, and I certainly don’t want to get the details wrong, so I’ll quote the description. From the Cleveland Clinic

VO2 max is expressed as a number showing how many milliliters of oxygen your body uses per kilogram of body weight per minute of exercise.

Essentially, this measurement is one of the greatest predictors of health. Now, the way you’re supposed to do a measurement is in a lab with heart monitors and a max that measures oxygen, etc. That being said, several different smart watches can give a pretty good estimate. For a while, when you do outdoor run exercises, it calibrates and gets more accurate with each run. For me, as it got more accurate, it kept going down. Finally, after several weeks of running, the number finally went up by 0.1.